After the day I've had, it doesn't feel like I've been away at all 😅 at least I've got a massage now at https://www.beautytemple.co.uk/ now 😴🤤
Tag self-care
Removing Distractions with the Focus Mode within Android's Digital Wellbeing (4 mins read).
How I'm using Android's Digital Wellbeing functionality to reduce endless scrolling of social media, and reduce my reliance on my phone.
Off Days (1 mins read).
It's OK to not be 100% every day.
http://angersock.com/blog/2019/01/27/observations-on-burnout/
Burnout sucks. There are a number of signs to pick up on it before it fully manifests which this article talks about. Having gone through it in the past, it's not something you want to go through, and can have some severely lasting effects that are hard to come back from.
Recommended read: http://angersock.com/blog/2019/01/27/observations-on-burnout/ https://web.archive.org/web/20190423185636/https://angersock.com/blog/2019/01/27/observations-on-burnout/